Intuition
"The choices we make will influence the outcome, but there are two ways to make a decision. The first way is with the logic that is...
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May 9, 20213 min read
Cultivate Gratitude
"Cultivating gratitude is the key to be able to realize what life is truly about and to be able to have that beautiful relationship we...
May 9, 20212 min read
Abhyanga - The Sense of Touch
"Abyhanga uses the sense of touch for nourishment of the mind, body and spirit." In Ayurveda, there are many practices that are performed...
Mar 14, 20214 min read
Our True Nature
Some questions that often come to mind are what is our purpose? Why are we here? And what is happiness? Depending on the culture or...
Feb 21, 20212 min read
Pranayama/Breath
"Life is breath, and breath is life... Proper flow of breath gets interrupted through the different traumas and negative emotions that do...
Oct 21, 20203 min read
The Path to Ayurveda
Just what is Ayurveda, and why am I so drawn to this wonderful practice? "Ayurveda has existed for over 3,000 (possibly 5,000) years......
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